Holding Arm
Check out this page if you are looking for Holding Arm
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 Pro Reflector Panel Backdrop Arm Grip Holder Stand Kit  US $120.00
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 dmk2 43 in Translucent Diffusing Disc NEW US $7.99
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 dmk2 Reflector Holding Arm New US $10.99
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 LS PHOTO PRO STUDIO SKY RAIL SYSTEM PANTOGRAPH RAIL SYSTEM LIGHTING LIGHT CT05A US $249.00
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 dmk2 5 in 1 Multi Reflector Disc 43in NEW US $12.49
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 NEW Photo Studio Reflector Holder holding Arm 066 15m US $29.99
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 Sell one like this Meking Studio Collapsible Photo Reflector Holder Arm Suppor US $44.99
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 dmk2 40x60 in Translucent Diffusing Panel NEW US $18.99
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 Studio Photo Reflector Holder Arm Support US $45.80
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 Cowboystudio 5ft Photo Studio Reflector Holder C Holding Arm US $32.00
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 112 x 168 cm 5 in 1 Photo Light Reflector Diffuser Kit US $118.99
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 Universal Grip Light Stand Reflector Disc Arm 60 US $24.99
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 NEW PDK 1 AMVONA DYNATRAN POLY DISC MOUNTING STAND KIT FREE SHIPPING USA CANADA US $69.99
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 Pro Plastic Photographic Lighting Reflector Holder Arm US $120.00
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 LS PHOTO PRO STUDIO SKY RAIL SYSTEM PREMIUM PANTOGRAPH RAIL SYSTEM NEW CT05 US $499.00
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 dmk2 5 in 1 Multi Reflecting Panel 40inx60in NEW US $20.49
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 Ls Pro Studio Rail System Kits For Larger Studios Premium Pantographs System New US $499.00
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 Reflector Panel Backdrop Arm Grip Holder Light Stand US $59.95
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 Photo Studio Reflector Holding Extension Arm Stand US $59.95
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 Photo Equipment Disc Reflector Arm holder Grip head US $35.95
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 NEW Photo Studio Reflector Holder holding Arm 66 150cm US $27.00
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 Studio Photo Reflector Holder Arm Support 11 511 Reflector Keeper US $43.20
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 1500W 5 Light Boom Digital Video Studio Lighting Kit US $729.95
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 NEW 32 5 in 1 Reflector Arm Holder bracket heavy duty 8 stand Kit US $67.85
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 Reflector Grip Extension Arm Light Stand Kit US $59.95
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 Photographic Lighting Reflector Disc holder Arm Stand US $59.95
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 Photo Studio Reflector Holding Arm Light Stand Kit US $59.95
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 Photo Studio Reflector Holding Arm 7 Light Stand Kit US $59.95
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 Grip Light Stand Reflector Disc Arm Light Stand Kit US $59.95
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 Photography Studio Light Reflector Disc holder Stand US $59.95
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 Digital Juice Mini Clamp 88 lbs Load Capacity DJMINICLAMP US $19.95
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 Fotodiox Telescoping Reflector Holding Arm Holds 22 to 60 reflector Disc US $28.17
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 dmk2 Reflector Holding Arm with Grip A New US $18.49
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 Photoflex Litereach Kit LS B2200KIT US $103.95
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 25 GRIP HEAD KNUCKLE FILM PHOTOGRAPHIC STUDIO ARRI LIGHTING STAND ACCESSORY US $39.46
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 Strobe Flash Head 150W Softbox 40x60cm Stand x3 UK US $260.65
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 Boom Stand Light Arm Stand Counter Weight Background Support Britek 00321 US $29.99
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 NEW Photo Studio 110cm Reflector Holder holding Arm US $24.54
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 NEW 22 5 in 1 Reflector Arm Holder bracket Heavy Duty 8 Stand Kit US $63.90
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 Heavy Duty Reflector Holder Holding Arm mounting bracket 8 Stand Kit US $48.18
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Fotodiox Telescoping Reflector Holding Arm, Holds 22" to 60" reflector Disc List Price: $49.95 Sale Price: $19.95  |
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ePhoto Photography Video Universal Arm Grip Light Stand Reflector Disc Holding Arm 60" by ePhoto INC H2258 Sale Price: $29.99 |
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The Reflector Holding Arm is ideal for use with reflectors ranging from 5" to a huge 60" in width. Its simple and secure clamps grip the frame of your reflector at each end of the arm. This 60" reflector holding arm with universal grip is an essential and useful tool when using reflectors... |
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Manfrotto RH353 Reflector Holder with Mini Grip Head List Price: $58.00 Sale Price: $53.50 |
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This reflector holder comes with a mini grip head and will attach to any 1/2 inch to 3/4 inch light stand. This arm extends to 68- Inch enabling it to hold most reflectors. |
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CowboyStudio High Quality Reflector Holding Arm List Price: $28.00 Sale Price: $28.00 Used From: $22.93 |
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This reflector holder is useful in positioning your reflectors in the studio. The silver satin finish is durable and professional.Arm adjustable from 2ft 6in to 5ft 7in; Made from aluminum alloy with satin silver finish; Easily mounted on any standard light stand. |
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Studiohut Polydisk Reflector Telescopic holding arm with grip head (~30" - 70") Sale Price: $28.50 |
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The Polydisk reflector holding arm creates the ideal accessory for precise positioning of reflectors and reversible or collapsible background products. The extension arm's adjustment ranges from approximately 2... |
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CowboyStudio Photography Video Studio Premium Pro Boom Set W501 with Light Stand, Boom & Weight Bag List Price: $59.79 Sale Price: $49.95 Used From: $50.25 |
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The 501 boomstand is our most durable and versatile boomstand, useful in positioning your lights more directly above your subject. The sandbag allows you to easily control the counterweight and better stabilize your lighting setup... |
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StudioHut Polydisk Reflector holding arm and stand kit complete with Silver/Gold 32" Round Reflector Sale Price: $57.50 |
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The Polydisk holding arm and stand kit creates the ideal accessory for precise positioning of reflectors and smaller reversible or collapsible background products. The extension arm is adjustable to varied reflector sizes and can be rotated and swiveled... |
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Interfit INT273 5 in 1 Reflector Kit with Arm and Stand List Price: $99.99 Sale Price: $74.95 |
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This arm and stand is the ideal way to hold 5 in 1 reflectors in place. The versatile swivel joint allows positioning at almost any angle. The standard universal base allows a secure connection to the supplied Interfit light stand... |
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DMKFoto Studio Reflector Holding Arm Only List Price: $29.99 Sale Price: $20.99 |
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We recommend a 7 ft stand for mounting the arm. The stand is available in our auctions.For mounting of the arm to a light stand, you need a dual grip head which is shown here but not included in this auction... |
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ePhoto 43" Reflector white black gold silver tranlucent 5 in 1 with Holding Extension Arm & Stand combo set by ePhoto INC 43"GripSet Sale Price: $74.99 |
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You are looking at a complete studio reflector holding arm with grip head and 6.5 ft stand. We will also include one 43" in 1 reflector. It is perfect for studio or outdoor. Holding arm could be hand held or mount on the extra tall 6... |
The 5 Best Bodyweight Exercises for Building Big, Muscular Arms
I’ve read several articles in which some self-proclaimed fitness “guru” insists that you must choose between bodyweight and weight lifting exercises in setting up your strength or muscle building program. The usual argument claims that bodyweight exercises are absolutely better than weight lifting techniques without any consideration of your specific training objective.
In reality, it’s a false debate because if your goal is to build big, muscular arms you should use both bodyweight exercises and weight lifting movements to do so.
Specifically, if your goal is to maximize the size and strength of your biceps and triceps, you need a program based primarily on isolation bodybuilding techniques that are supplemented with compound exercises. These compound exercises should include both weight lifting movements (which I’ve discussed in other articles) and bodyweight exercises. While the isolation training will stimulate maximum growth in your biceps and triceps, there’s no question that the following bodyweight exercises can enhance the amount and rate of that growth and ensure balanced development of your entire upper body.
1. Triceps Pushups
Triceps pushups are the only isolation exercise in this group and designed to minimize chest and shoulder involvement with targeted resistance on your triceps. For proper performance, simply take a standard pushup position with your hands and arms extended and shoulder-width apart. Then slide your hands closer together until your thumbs nearly touch each other. This is the starting position. Slowly lower your arms underneath you and then push yourself back up to the starting position as you would with regular pushups. Make sure that you keep your back straight and your head up for maximum resistance on your triceps.
If your bodyweight doesn’t provide sufficient resistance, have a training partner gently place barbell plates on your back as needed to keep your rep range within 6-10 reps per set. A sample pyramid sequence could consist of 3 sets of 10, 8 and 6 reps with gradually increased poundage in each set.
2. Seated Triceps Dips
Seated triceps dips are another terrific triceps builder. To do this exercise, sit on a workout bench or chair with your legs together and extended on the floor in front of you. Your arms should be fully extended and shoulder-width apart behind you. Slide your body slightly forward to suspend yourself so that your arms are bearing your bodyweight between the bench and the floor. With your arms extended and your hands nearly touching behind you, slowly lower yourself as though to sit on the floor and then push yourself back up by extending your arms and returning to the starting position. This exercise, when performed properly, will add tremendous power, shape and definition to your triceps.
Again, if your bodyweight doesn’t provide enough resistance, keep your legs together and extend them to another chair or workout bench in front of you so that they’re parallel to the floor. Then have a training partner gently place barbell plates on your thighs as needed to keep your rep range within 6-10 reps per set. A sample pyramid sequence could consist of 3 sets of 10, 8 and 6 reps with gradually increased weight in each set.
3. Parallel Bar Dips
Parallel Bar Dips are great for shaping and building mass in the long and medial heads of the triceps. Grasp the handles of a parallel dip apparatus and hold your body suspended between them. For substantial training emphasis on your triceps, hold your torso as erect as possible (leaning forward puts primary resistance on your chest). Inhale as you lower yourself as far down as you can comfortably descend and then exhale as you push yourself back up to the starting position. This exercise is a great bodyweight triceps builder as long as you watch your technique and keep your torso straight throughout the movement.
For an overload effect or to pyramid your work sets, use a harness to hang a barbell plate or dumbbell from your waist for added resistance. Most commercial gyms and some health clubs have these harnesses, so if you need one, ask for it. Make sure to keep your rep range within 6-10 reps per set. A sample overload sequence could include 3 sets of 10, 8 and 6 reps with gradually increased weight in each set.
4. Chin Ups
Chin Ups are excellent for building strength and muscle mass in your biceps. This exercise also thickens the latissimus dorsi (“lats”) and rhomboid muscles on the sides and upper-middle portion of your back. Simply grasp the Chin Up bar with an underhand grip and your arms shoulder-width apart. Inhale as you pull your body upward until your chin nearly touches the bar. Exhale as you lower your body to return to the starting position.
For variation and balanced biceps development, you can alternately do this exercise with your arms slightly wider than shoulder-width to place more emphasis on the short head or inner portion of your biceps.
Use a weighted harness if you need to increase your resistance beyond your bodyweight. Make sure to stay within the 6-10 rep range with gradually increased weight in each set.
5. Pull Ups
Pull Ups are another excellent bodyweight exercise for adding power and muscle density to your biceps. Like Chin Ups, this exercise also works your lats and and rhomboids. Pull Ups also put significant resistance on the trapezius muscles in your shoulders when you squeeze your scapulae together at the top of the movement. Simply grasp the Pull Up bar with an overhand grip and your arms spread comfortably but wide apart. Inhale as you pull your body upward until your eyes are slightly higher than the bar. Exhale as you lower your body to return to the starting position.
For variation you can pull your body upward with your chin facing the bar or with your head facing downward as you pull yourself up with the bar behind your neck. When performing this movement with your chin facing the bar, primary training emphasis in on your biceps and lower lats. But when you pull yourself up with the bar behind your neck, focused resistance is placed on your biceps and upper lats. Either approach will add strength and muscle tone to your upper arms.
As with your Chin Ups, use a weighted harness when doing Pull Ups if you need to increase the training resistance beyond your bodyweight. And always make sure you stay within 6-10 reps per set with gradually increased weight in each set.
As you can see, bodyweight exercises and bodybuilding techniques go hand-in-hand when it comes to building big, muscular arms. If anybody tries to tell you something different, tell them to go do some weighted Chin Ups and Dumbbell Preacher Curls.
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